10 Minute Solution: Pilates
Год выпуска: 2004
Вид спорта: Pilates, fitness
Продолжительность:
10m 31s + 10m 02s + 10m 31s + 10m 12s +10m 38s
Язык: английский
Комментарий: Профессиональный (одноголосый)
Описание:
NO TIME TO EXERCISE?
We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout!
PILATES FOR ABS
Want a flatter, firmer belly? Here’s your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you’ll achieve that sleek midsection that you just can’t get with crunches or other repetitive, monotonous exercises. Скрины

PILATES FOR BUNS AND THIGHS
If you’re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your lower body. This Pilates routine really delivers lean, toned legs and firm, beautifully sculpted buns! Скрины

SCULPTING PILATES
Get ready for sexy shoulders and sculpted arms! This Pilates-based program smartly incorporates light handweights to help you tone and define your arms and shoulders WITHOUT adding bulk. Sculpting Pilates is gentle like traditional Pilates, but because it adds weights, you’ll see faster results than ever before. Скрины

PILATES BURN
If you’re serious about REALLY burning some extra calories, try this challenging, but fluid Pilates Burn sequence. Lara leads you through this distinctive workout of cardio plus toning plus all-out, total-body conditioning all wrapped into one. Keep breathing, stay focused and sweat away those pounds! Скрины

PILATES FOR FLEXIBILITY
Feel good all over with this set, which focuses on lengthening and stretching to achieve that dancer’s body that you just can’t get from straight cardio or muscletraining workouts. You get dual benefits from this totally invigorating 10 minutes… you’ll increase flexibility, and melt away stress and anxiety. Скрины

Доп. информация:
Каждый вид тренировки можно - этот же фильм, цельный и с переводом
Качество: DVDRip
Формат: WMV
Видео кодек: Другой MPEG4
Аудио кодек: MPEG Audio
Видео: MP42 320x240 435Kbps [Raw Video 0]
Аудио: MPEG Audio Layer 3 44100Hz stereo 64Kbps [Raw Audio 1]

Размер: 176MB
Количество дисков: 1

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Код: 509915

10 minute solution - Carb and Calorie Burner [2005 г., аэробика, DVDRip]

Цена: 200 руб

Статус: Есть на складе [ x ]

10 minute solution - Carb and Calorie Burner
Год выпуска: 2005
Вид спорта: аэробика
Участники: Michelle Dozois
Продолжительность: 5x10 min
Комментарий: Отсутствует
Описание: Want to burn carbs but no time to exercise? We have the solution for you - the 10 Minute Solution! Everyone can find at least 10 minutes in their day and we ve developed five super effective, carb-blasting workouts, each only 10 minutes. Instructor Michelle Dozois has designed the segments so that you can utilize each individually, or mix and match the sets to create a completely custom workout. Or you can put all five sets together for an incredible 50-minute carb burning bonanza.
Не пугайтесь маленького размера - качество довольно приличное. Только чуть-чуть отстаёт звук.
Другие видео из этой серии (на русском) - Красота за 10 минут:
Часть 1 2 3 англ.) - 10 Minute Solution: SLOW and STEADY BURN This is cardio at its best - easy-to-follow-, fun and effective! By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you ll blast away carbs and feel great.
CARB KILLER Using kickboxing moves to knock-out extra carbs and calories, this routine really maximizes your weight loss efforts. Don t worry if you re not a seasoned kickboxer...the moves are easy-to-follow and inspiring!
POWER BLAST Get ready for a high energy, high power workout! This segment uses explosive yet controlled movements to really rev up your body s carb-burning engine. Feel the power...Feel the burn!
INTERVAL BURN It s back to basics with this 10 Minute segment. No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength. You ll take your heartrate up and down throughout several intervals - a proven technique to really demolish those carbs and calories.
METABOLISM BOOSTER This unique segment will keep you burning carbs and calories long AFTER your workout is over! The secret is incorporating weights. By using light hand weights, you ll build lean muscle to increase your metabolism and burn more carbs, faster than ever before.
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: MPEG Audio
Видео: 29 frames/second, 79 kbps, 24 bit, 416x320
Аудио: Английский, 160 kbps

Размер: 235MB
Количество дисков: 1

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Код: 2579438

10 Minute Solution KnockOut Body Workout [2009 г., фитнес и аэробика, DVDRip]

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Цена: 200 руб

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10 Minute Solution KnockOut Body Workout

Год выпуска: 2009
Страна: USA
Жанр: фитнес и аэробика
Все спасибы за подарок переадресую krylyshki
No Time To Exercise? We have the solution for you - the 10 minute solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
Knockout Body Blast - This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over
Fat Attack - Punch, Kick and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine.
Fierce & Fabulous Abs - This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
Ultimate Upper Body - Punches are the ultimate upper body workout! Sculpt a sizzling back plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
Kickbox Cross Train - Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
About the Instructor: A certified wellness coach and fitness lifestyle expert, Jessica Smith has over 10 years experience in the fitness industry. She holds certifications from the American College of Sports Medicine, Aerobics and Fitness Association of America and Powerhouse Pilates.
Превью >>>
Формат: AVI
Видео: XviD, 640 x 480, 4/3, 1 067 Kbps, 29.970 fps, 0.116 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch. Язык: английский
Продолжительность: 52mn 7s

Размер: 450MB
Количество дисков: 1

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Код: 2492634

10 Minute Solution Dance off Belly Fat (худеем танцуя) [2008 г., фитнес,аэробика, DVDRip]

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Цена: 200 руб

Статус: Есть на складе [ x ]

10 Minute Solution Dance off Belly Fat (худеем танцуя)
Год выпуска: 2008
Страна: США .Язык: английский
Жанр: фитнес,аэробика
Продолжительность: 51 минута.
Описание:
Led by Petra Kolber, this program burns calories as it tones your abs. It’s a time-efficient way to lose weight and reshape your midsection. No crunches or curls here, each 10-minute segment blends core muscle movements into every dance routine (e.g. hip rotations, chest pops, rib cage isolations ... even “the snake”). Each segment features a distinct style — from Latin and ballet to classic aerobic dance. Petra’s instruction is super-motivating — her energy is high, her form is perfect and her attitude is playful. ©2008.

Размер: 633MB
Количество дисков: 1

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Код: 2408217

10 Minute Solution - 5 Day Get Fit Mix [2009 г., фитнес и аеробика, DVDRip]

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Цена: 200 руб

Статус: Есть на складе [ x ]

10 Minute Solution - 5 Day Get Fit Mix
Год выпуска: 2009
Страна: США
Жанр: фитнес и аеробика
Продолжительность: 52:10

Язык: Английский
Описание:
Led by Amy Bento, it’s a truly creative medley of varied total-body exercises. Each of the five 10-minute segments focuses on a different workout technique (you can play the sections separately or program them to play in any order). The segments are: aero/tone intervals, ab tightening, upper/lower-body toning, kickbox aerobics and yoga. Each section features a targeted series of fast-paced movements (with lots of tempo, body-position and intensity variations). Amy’s perfect form and one-on-one cuing is great — like you, she’s having fun while she’s working hard. Requires 5 to 10 lb. dumbbells.

Размер: 622MB
Количество дисков: 1

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Код: 2292756

10 Minute Solution - Pilates Perfect Body

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Цена: 200 руб

Статус: Есть на складе [ x ]

10 Minute Solution - Pilates Perfect Body
Год выпуска: 2008
Жанр: пилатес
Продолжительность: 0:53:12
Качество: DVDRip
Формат: AVI
Видео кодек: DivX
Аудио кодек: AC3
Видео: 720х544 px, 29.97fps 1378Kbps, 24 bit
Аудио: Английский, 192 kbps
Описание:

Классический пилатес перемещен с танцами, йога и силовые упражнения перемешены чтобы максимализировать результаты.

Каждые 10 минут используются упражнения стояи на мате чтобы улучшить выбранную вами часть тела - руки спину и т.д.

Размер: 601MB
Количество дисков: 1

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Код: 2248825

10 Minute Solution: Hip Hop Dance Mix [2009 г., Фитнес и аэробика, DVDRip]

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Цена: 200 руб

Статус: Есть на складе [ x ]

10 Minute Solution: Hip Hop Dance Mix
Год выпуска: 2009
Страна: USA
Жанр: Фитнес и аэробика
Продолжительность: 55 minutes
Язык: Англ.
Описание:
No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 hip hop dance workouts that are just 10-minutes each. Compact and ultra-efficient, the 10-minute dance sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for the ultimate hip hop fat burning workout! Hip Hop Basics With smooth moves you’ll bring it back to the basics of hip hop while firing up your core to make this dance a real tummy toner.

Размер: 700MB
Количество дисков: 1

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Код: 2172086

10 Minute Solution - Target Toning for Beginners [2004 г., Фитнес и аэробика]

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Цена: 200 руб

Статус: Есть на складе [ x ]

10 Minute Solution - Target Toning for Beginners
Год выпуска: 2004
Страна: США
Жанр: Фитнес и аэробика
Продолжительность: 53 minutes
Инструктор: Cindy Whitmarsh

Описание:
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Instructor Cindy Whitmarsh has developed 5 truly targeted workouts for beginners, each one focused on a specific muscle group, and each one only 10 minutes. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50 minute workout!

Размер: 445MB
Количество дисков: 1

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Код: 2135998

10 Minute Solution: Rapid Results Pilates [2006 г., Фитнес и аэробика, DVDRip]

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Цена: 200 руб

Статус: Есть на складе [ x ]

10 Minute Solution: Rapid Results Pilates
Год выпуска: 2006
Страна: USA
Жанр: Фитнес и аэробика,Пилатес
Продолжительность: 54 minutes
Описание:
NO TIME TO EXERCISE? We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 dynamic Pilates workouts that are just 10 minutes each. The workouts were designed by internationallyrecognized Pilates Instructor Lara Hudson using a technique called Power Precision Sequencing that is specifically designed to give you rapid results. These compact, ultra-efficient workouts fit into even the busiest of schedules. Split them into 5 separate workouts, or mix and match to hit your own unique problem areas … or do all of them together for one total-body 50-minute Pilates workout! SUPER TONED BUNS & THIGHS Tone, firm and sculpt your lower body while lifting your buns – this 10 Minute segment will give you the results you’ve been looking for! ARM & SHOULDER SHAPER Get toned, sexy, sleek arms and shoulders with this Pilates-inspired program that incorporates light hand weights for dramatic, rapid results. WAIST SLIMMER Flatten your belly and slim your waist with this super- targeted segment that focuses on toning your entire core. TOTAL BODY BLAST This total-body conditioning segment is a real calorie burner – AND it’s unique, fluid and fun! SLIM & SLEEK STRETCH Increase your flexibility, improve your posture and get those famous long, lean body lines that Pilates is known for with the Slim & Sleek Stretch.

Размер: 544MB
Количество дисков: 1

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Код: 2072957

10 Minute Solution: Dance It Off & Tone It Up [2007 г., Фитнес Инструктор: Jennifer Galardi, DVDRip]

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Цена: 200 руб

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10 Minute Solution: Dance It Off & Tone It Up
Год выпуска: 2007
Страна: США
Жанр: Фитнес
Инструктор: Jennifer Galardi
Продолжительность: 00:52:33
Описание:
NO TIME TO EXERCISE?

Размер: 563MB
Количество дисков: 1

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